Workout Resources

Find workout plans, technique videos, lifting advice, and more!

Resources

Workout Plans

100 Push-ups Plan

Six week training program for reaching 100 consecutive push-ups

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50 Pull-ups Plan

Training program designed to help you reach 50 consecutive pull-ups.

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Home workout routine

One month total body home workout plan by Jeff Cavaliere (no equipment neeeded)

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Candito Strength Training

Free strength training programs created by powerlifting coach Jonnie Candito

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Bodybuilding Workout

Upper/lower 4 day bodybuilding split workout plan from Muscle & Strength

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nSuns 5/3/1 Program

nSuns 5/3/1 linear progression powerlifting program

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Technique & Proper Form

3 Steps to a Proper Squat

Jonnie Candito teaches 3 simple steps needed to squat with proper form

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How to Squat Properly

Megsquats provides a full tutorial on how to squat with good form

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High Bar Vs Low Bar Squat

Learn the difference between high bar and low bar squat

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Official Deadlift Checklist

Jeff Cavaliere demonstrates a 7 step checklist to ensure every rep is right

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Deadlift with Larry Wheels

Larry Wheels and coach Gaglionstrength walkthrough how to deadlift

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How to Deadlift: Lockout

Omar Isuf gives advice on the proper way to lockout when deadlifting

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Bench Press Checklist

Jeff Cavaliere walksthrough a checklist on how to safely and effectively bench press

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Bench Press Guide

A definitive guide on how to bench press with proper form from StrongLifts

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How to Bench More Weight

Omar Isuf provides tips on how to bench press with more power

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Find workout plans, technique videos, lifting advice, and more! This website is a collaborative list of resources created by workout enthusiasts aspiring to promote safe and effective training.

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